Stop Anger Be
Examining and changing your own behavior is never an easy task, especially if you are trying to accomplish it alone. If you have the desire to change your behavior and are no longer willing to let anger destroy your life, your desire combined with the help of Stop Anger, Be Happy will get you on the right path of anger management.
Chapter 1: Anger is a fact of life. We donít want to get rid of it; we actually need it for survival.
Chapter 2: Recognize and become aware of your own anger signs. If you canít recognize it, you canít control it.
Chapter 3: What goes on inside when you feel angry? Whenever you experience anger, your body responds with a powerful reaction.
Chapter 4: There are other emotions that may be causing your anger. What are they and how can you deal with them before they move you into anger?
Chapter 5: Learning to relax in this fast paced world can be difficult, but essential when you are learning to manage your anger. Learn how to ask for a time out when you need to get away from a trigger.
Chapter 6: Have you ever tried talking to yourself; rationalizing with yourself? Learn how to talk to yourself when you experience anger so that your irrational thoughts become rational and your anger stays under your own control.
Chapter 7: Making anger management personal to you. This chapter helps you design your program that is suitable to your lifeís framework.
Chapter 8: Passive, passive aggressive, aggressive. Understand which old behavior is not working for you anymore and replace it with a new and powerful behavior. Learn why old behaviors arenít working for you anymore.
Chapter 9: Communication skills are essential in anger management. Learn to ask for what you need and get what you want without losing control of your emotions. Learning assertive communication ďIĒ statements to express yourself will help you take ownership of your thoughts and feelings.
Chapter 10: Boundaries are not only important to anger management, they are crucial. If you feel disrespected because your needs and wants are always swept out of site, itís time to set some boundaries.
Chapter 11: Putting it all together.
You will find your road to anger management an easier path to follow with Stop Anger, Be Happy. Get started on your personal journey today!
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